Our team of instructors is comprised of more than 40 individuals, all dedicated and passionate about the fitness industry. These classes are engineered to maintain the evolution of the fitness industry. Their knowledge and motivation are key factors in the excellent fitness achievements by our members.

« BODY PUMP

This Body Training Systems class is a full body strength workout. Body Pump incorporates every BODY at every fitness level. Body Pump uses high repetitions to build lean muscle and burn fat. Visit your local Court South location for detailed information.

BODY STEP »

This Body Training System utilizes interval training with the emphasis on technique, postural alignment, and intensity modifications. Visit your local Court South location for detailed information.

« SPINNING

This group fitness workout is for the beginner to the advance cyclist. You will achieve cardiovascular fitness by monitoring your heart rate. Visit your local Court South location for more information.

BODY COMBAT »

This Body Training System class is a Martial Arts derived program. Body Attack incorporates martial arts techniques into fun cardiovascular fitness routines that every BODY can enjoy. Visit your local Court South Location for detailed information.

FOREVER FIT

This program is designed for the individual who is 50 and over or just beginning to exercise. Forever Fit consists of low impact aerobics and some type of resistant training. Visit your local Court South Location for more information.

WATER FITNESS

Water fitness offers four different fitness activities for members. Whether you are a competitive swimmer, or just want to spend quality time with your child, we have a class for you. Visit your local Court South location for more detailed information.